FIND THE RIGHT SUPPORT FOR YOU
Whether you're navigating menopause, struggling with your energy, wanting to improve your nutrition or simply ready to feel stronger and healthier, there's a way to work together.
MENOPAUSE COACHING
Specialist support for women navigating perimenopause, menopause and midlife changes. Helping you understand your body and build confidence through personalised fitness, nutrition and lifestyle coaching.
WOMEN'S WELLNESS COACHING | 35+
For women who want to feel healthier, stronger and more confident, whether or not menopause is part of the picture. Support with fitness, nutrition, weight management, energy, stress, sleep and sustainable habits.
Both pathways lead into my existing MFN coaching packages.
YOUR STARTING POINT
For women who want to understand what's happening with their bodies and get a personalised plan.
£195 FIRST MONTH
- Includes:
• 75-minute health and lifestyle Deep Dive
• Personalised nutrition, fitness and lifestyle plan
• Two 45-minute follow-up sessions
• Guidance around menopause symptoms, sleep, stress and energy
• Practical actions tailored to individual goals
THE MFN WEEKLY
For women who want more regular guidance, accountability and personalised support.
£225 PER MONTH
Includes:
• Four 45-minute one-to-one coaching sessions per month
• Personalised nutrition and fitness guidance
• Support with menopause symptoms, sleep, stress and energy
• Weekly progress reviews and adjustments
THE MFN COMPLETE
£325 first month | £265 per month thereafter.
For women who want the complete package — private strength training alongside personalised menopause, nutrition and lifestyle coaching.
- Includes:
• Four private 60 minute personal training sessions
• Two 45-minute menopause coaching sessions
• Personalised strength and fitness programming
• Nutrition and lifestyle guidance
• Support with menopause symptoms, sleep, stress and energy
• Progress reviews and accountability
ONGOING SUPPORT
THE MFN CHECK-IN
Ongoing support for women who have completed their initial coaching programme.
£125 PER MONTH
- Includes:
• Two 45-minute coaching sessions each month
• Progress reviews and accountability
• Adjustments to nutrition, exercise and lifestyle plans
• Continued support with menopause symptoms and wellbeing
• Designed for existing clients following their initial assessment
DEEP DIVE CONSULTATION
DEEP DIVE CONSULTATION
For women who want expert guidance without committing to ongoing coaching.
£75 ONE OFF
- Includes:
• One 75-minute consultation
• Review of health, lifestyle, nutrition, exercise and symptoms
• Discussion of sleep, stress and hormonal wellbeing
• Practical, personalised recommendations
• Clear next steps
YOUR SPACE. YOUR SESSION. YOUR GOALS.
PERSONAl TRAINING
Forget busy gyms and waiting around for equipment. My private MFN gym is your space to train, build strength and feel confident, with every session tailored to you.
Whether you're new to weights or already training, we'll focus on getting stronger, making progress and finding what works for your body. No crowds. No distractions. Just proper coaching.
SINGLE SESSION
£35
4 SESSION BLOCK
£130
8 SESSION BLOCK
£255