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WELLBEING THAT WORKS.

Menopause, fitness and nutrition education for healthier, more informed workplaces.

I'm Chantelle, founder of The MFN Coach. I combine my menopause practitioner knowledge with years of experience in fitness and personal training to help people better understand their health.

My sessions are informative, relatable and practical. No confusing jargon, no overwhelming advice. Just useful conversations and realistic changes people can take away and apply to everyday life.

A DIFFERENT APPROACH TO WORKPLACE WELLBEING.

WAYS WE CAN WORK TOGETHER

HOW I WORK WITH BUSINESSES

MENOPAUSE IN THE WORKPLACE

Awareness talks and interactive Q&A sessions exploring perimenopause, menopause, symptoms and practical ways to support women's wellbeing at work.

WOMEN'S HEALTH & WELLNESS

Practical workshops on nutrition, strength training, energy, sleep, stress and building healthier habits around busy lives.

ONGOING WELLBEING SUPPORT

Monthly or quarterly talks and workshops tailored to the organisation, helping businesses provide ongoing health and wellbeing education for employees. Includes an optional menopause awareness session for managers.

Why THE MFN Coach?

Experienced PT AND  Fitness Instructor

Years of professional experience as a personal trainer focused on women's strength and physical resilience.

Qualified Menopause Practitioner

Expert knowledge from a certified practitioner specialising in perimenopause and menopause health.

Practical & Engaging Education

No confusing jargon. Just real information delivered in an accessible, relatable way that employees connect with.

Realistic, Actionable Advice

Helpful changes that employees can actually put into practice around their busy professional and personal lives.

INVESTING IN YOUR PEOPLE MAKES BUSINESS SENSE.

Investing in employee wellbeing can benefit your business in more ways than one. Workplace menopause education and wellbeing workshops may qualify as allowable business expenses or be funded through existing staff training and wellbeing budgets. Eligibility depends on individual circumstances, so always check with your accountant.

LET'S MAKE WELLBEING PART OF YOUR WORKPLACE.

Whether you're planning a one-off talk, a team workshop or an ongoing wellbeing programme, let's have a conversation about what would work for your business. All corporate services are tailored and quoted individually.

Industry
Preferred Consultation Type
Virtual Discovery Call
In-Person Presentation
Executive Briefing
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