WHY I DO THIS...
I haven’t always felt as confident as I might have looked.
I could be the loudest person in the room and appear completely confident, while privately struggling with anxiety and self-belief. Certain experiences in my life hit me hard, and for a long time I thought I was living a healthy lifestyle when in reality, I was running on empty and spending much of my time in burnout.
As I watched more women struggling with menopause, I knew I wanted to understand what was happening and find a better way to support them. Training as a Menopause Practitioner didn’t just give me more knowledge — it helped me understand my own body, stress, nutrition and wellbeing too.
Today, I take much better care of myself. My nutrition, mindset and focus have completely changed and I bring everything I have learned into my work with other women. The MFN Method!
THE KNOWLEDGE BEHIND THE COACHING
Experience matters. So does knowing your stuff. My coaching combines specialist menopause education, fitness qualifications and years of hands-on experience helping women get stronger, healthier and more confident.
Menopause Practitioner Diploma
COLLEGE OF FUNCTIONAL WELLNESS
Level 2 Gym/Fitness Instructor
Level 2 Exercise to Music
Les Mills BodyCombat Instructor
Les Mills BodyPump Instructor
Qualified Spin Instructor
Les Mills RPM Instructor
Qualified, experienced and always learning — because women's health deserves more than guesswork.
Qualified Personal Trainer — Level 3
SIMPLE. REALISTIC. BUILT FOR REAL LIFE.
Women don’t need another complicated plan. They need realistic support that makes life easier, not harder. I keep training simple, nutrition practical and the focus on small, consistent changes that actually last.
01
SIMPLE TRAINING
Effective, time-efficient strength work designed for the midlife body. We focus on building functional power and bone density without burnout.
02
STRAIGHTFORWARD NUTRITION
Evidence-informed fuelling that supports steady energy, blood sugar and muscle maintenance—without making food complicated.
03
CONSISTENT SUPPORT
I focus on the small, repeated habits that lead to lasting change. I am in your corner, providing accountability and mindset tools every step of the way.
YOUR GOALS DON’T HAVE TO CHANGE. YOUR ROUTE MIGHT.
This isn’t about waiting to feel motivated. It’s about consistency, discipline and deciding that you deserve to feel better.
Your body may be changing, but your goals don’t have to. Sometimes, the route simply needs to change.
I genuinely love what I do. I’m passionate about helping women, I’ll always be in their corner, and I’ll probably become their biggest cheerleader. I’m a girl’s girl and I want every woman I work with to feel strong, supported and back in control.
MENOPAUSE PRACTITIONER • NUTRITION COACH • PERSONAL TRAINER
I’M CHANTELLE.
AND I WON’T TELL YOU
IT’S “JUST YOUR AGE.”
I help women in midlife understand what is changing, build strength, fuel their bodies properly and feel back in control—without fads, extremes or confusing advice.
While menopause is my specialist area, my coaching isn't exclusively for menopausal women. I also work with women aged 35+ who want to improve their fitness, nutrition, weight management and overall wellbeing.